Why am I tired all the time?
Last Updated: 03.07.2025 03:28
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
3. Stop eating late at night
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
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Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Honey
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
- Fruits
Your gut will thank you.
7. Remove processed food from your diet.
- Raw dairy
Listen to uplifting music.
Cheers!
11. Get your Testosterone levels checked.